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How do I know which sports drink is for me?

Gatorade was the big success of the 90’s – a break through in managing...

What is Basal Metabolic Rate

Your basal metabolic rate – or BMR – is a calculation based on your...

Benefits of Large Group Bike Rides

Have you ridden much in large groups? If like me, you are not part of a club...

#weekendsarefor cycling

One of those perfect cycling days…. the sun is shining, a comfortable 16...