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Benefits of Large Group Bike Rides

Have you ridden much in large groups? If like me, you are not part of a club...

#weekendsarefor cycling

One of those perfect cycling days…. the sun is shining, a comfortable 16...

Five ways a personal trainer could help you

Deciding to get a personal trainer is not a light decision, but it is an...

Intervals for a rainy day – or when it’s muddy

Went down to my local, very small park the other morning with my friend. It...